Group Retreats & Workshops

Whether in a retreat or a workshop, the work becomes more than the individual: coming back into embodied truth in a group field.
While coming back into our bodies.
Back into wholeness.

Each gathering is a container — a sacred architecture — for transformation. Together, we shed what no longer serves, remember what’s been waiting to emerge, and step into more of who we are.

This is a space for immersive journeys — held in presence, honesty, and deep connection.

RETREATS

Retreats are immersive journeys into presence — where we slow down enough to hear the truth of our body, breath, and being.

These are not retreats to escape life — they’re designed to help you meet it, more fully and more truthfully.

The Fundamentals of an Embodied, Connected Life

Practices and processes such as:

• Radical self-presence and

• deep nervous system regulation

• Self-connection, reverence, and compassionate inquiry

• Touch as a tool for listening, transformation, and inner dialogue

• Guided shadow work to illuminate what blocks our radiance

• Collective rituals for ego-shedding and rebirth

• Integration practices that anchor clarity, vision, and action

WORKSHOPS

🌀 Beyond a Men’s Circle

A space for male-bodied beings to explore brotherhood, vulnerability, and embodied integration of masculine & feminine energies. Not as roles, but as inner resources.

Shadow & light. Tenderness & power. Wholeness through honesty.

Intimate Containers for Discovery & Integration

🌀 Shadow Work & Shedding Rituals

Bringing awareness to the parts we hide, judge, or fear.

Guided practices in safely uncovering, meeting, and transforming shadow — so that what was once hidden can become fuel for growth.

Expect ego-death rituals, mirror work, and truth spoken in loving circles.

Workshops are 2–4 hour spaces of focused practice and experiential depth. Each one is an invitation to explore specific themes through the body, in connection with others, and in communion with truth.

🌀 The Art of Embodied Touch

A workshop exploring energetic, intentional touch as a wordless language of presence.

How do you want to be touched? How do you want to touch the world?

We listen. We feel.
We learn to connect — soul to soul.

🌀 Polarities & Balance

Exploring the dance between light and dark, masculine and feminine, structure and flow — and what happens when we stop resisting the tension and start embracing the wholeness.

Because integration is where power lives.

The next public and live workshop is in
Oslo, Norway on the 30th of October -

Shadow & Light
with Ulrikke Meysen

Tickets and info: fienta.com/no/shadow-light

If you’d like to join an upcoming event, or co-create one together — I’d love to hear from you.

→ Contact me
→ Or check out upcoming Events on Instagram here!

This is inner alchemy — made real.

If you are curious to know more...

... get in contact with me below or

Check out the Psychosomatic Bodywork and Pantarei Approach here, that I offer online and in person.

Immanuel Holtmannspoetter

CONTACT ME

Email:
mindbodyworkflow@gmail.com

WhatsApp:
‭+49 (0) 152 21396654‬

Instagram:

www.instagram.com/mindbodyworkflow